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2014-05-14

2014-05-14 Wod

"Beauty is a Beast"
Run to Beauty’s House
33 DL @ 70% 1RM
33 Cal Row
33 Wallballs, 20/14#
33 Slam Balls, 50/35#
33 Ball Throws, 50/35#
33 Double Unders
33 Burpees
Run to Beauty’s House

2014-05-14

3 comments:

  1. UnknownMay 15, 2014 at 11:59 AM

    "Run to Beauty's house" may be the best movement to date at CFV.

    ReplyDelete
  2. AnonymousMay 15, 2014 at 1:29 PM

    Beauty, did the 5:45am class wake you with their happy birthday shouts? We sure tried to....apologies to the neighbors. -Jack

    ReplyDelete
  3. AnonymousMay 15, 2014 at 2:09 PM

    Great workout! Happy Belated Beauty :)

    -Diana

    ReplyDelete

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