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2012-11-02

2012-11-01 Wod

11min AMRAP
11 AMSU
9 Box Jumps, 24/20"
7 Snatch Balances, AHAP
5 Jumping Pushups
3 Jumping Squats
1 Bear Crawl (down and back)



2012-11-02

5 comments:

  1. Jamie C.November 2, 2012 at 9:45 AM

    rx with extra wine allowance this week. We have power/hot water at our apartment in Summit if anyone needs anything...shower/dinner just call me 609.618.7066. Hope that didn't sound too creepy : )

    ReplyDelete
  2. UnknownNovember 2, 2012 at 9:51 AM

    Rx allowance dark chocolate

    ReplyDelete
  3. UnknownNovember 2, 2012 at 10:18 AM

    Rx strict

    ReplyDelete
  4. EmilyNovember 3, 2012 at 7:26 PM

    Rx strict

    ReplyDelete
  5. Pat NolanNovember 4, 2012 at 9:24 AM

    Not to brag, but check out that OHS form, even with jeans and a jacket on.

    ReplyDelete

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