To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-11-17

2012-11-16 Wod

8 Rounds
4 Front Squats, 135/95#
8 KB Swings - one arm, 20/12 kg
8 Pushups
8 KB Swings - other arm




2012-11-17

1 comment:

  1. UnknownNovember 17, 2012 at 6:22 PM

    Some one took this with an I-phone and instagram'd it before posting it here.. and that some one was NOT Leo...

    ReplyDelete

Subscribe to: Post Comments (Atom)