2012-11-06 Wod

"O! Say Can You See?"

Teams of 3
2 Rounds
Person 1: 600m Sandbag Carry, 45/25# + 5 Dumbbell Rows, 25/15 (Timekeeper)
Persons 2 & 3: Alternating stations. 45sec of work:15sec transition
Tire Flips
Double Unders

or

Partner Wod
4 Rounds
Person 1: 400m Sandbag Carry, 45/25# + 5 Dumbbell Rows, 25/15 (Timekeeper)
Person 2: Alternating stations. 45sec of work:15sec transition
Tire Flips
Double Unders