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2012-11-24

2012-11-23 Wod

Teams of 3 (1 person at each station)
4000m Row*
3 HSPU + 12 OHL
Hanging L-sit Hold

*16min Time Cap

If complete before 16min: Alternating Burpees in remaining time
If not completed: Run remaining meters w/ 25#



2012-11-24

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