To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-11-16

2012-11-15 Wod

10min AMRAP
6 Power Snatches, 95/65#
100m Backwards Run

 Rest 1min then:  800m Sprint (forward)



2012-11-16

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)