To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-11-14

2012-11-13 Wod

75 Pullups
50 Pistol Squats
(Break up the above couplet any way you want)
Every minute on the minute: 5 KB Swings, 24/16 kg



2012-11-14

No comments:

Post a Comment