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2014-08-13

2014-08-13 Wod

“Deuce is Wild” (33min Time Cap)
300m Run
33 KB Swings, 32/24 kg
22 Clean and Jerks, 135/95#
11 Burpees
300m Run
33 Pullups
22 Thrusters, 115/80#
11 Burpees
300m Run
33 TTB
22 OH Lunges, 95/65#
11 Burpees

2014-08-13

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