To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-08-26

2014-08-26 Wod

15min AMRAP
Max Pullups
n Weighted Pushups, 45/25
n WAMSU, 45/25#
200m Run, 45/25#
Round 1: n= 30-Max Pullups
Round 2: n= 27-Max Pullups
Round 3: n= 24-Max Pullups
etc
2014-08-26

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)