Mon: Strength: 1x20 Back Squats (+5# from last week) + Alpha
Tues: Wod: DU, DL @ 50%, CTB
Wed: 8/20/75
Thurs: Strength: Push/Split Jerk Wod: EMOM @ 65%
Fri: Strength: OHS, Wod: Wallballs, KB Swings
Sat: HSWU, OHL
Sun: Open Gym 530p
Good Reads:
Be a big baby
9 things I wish I had known
Athlete or Exerciser
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