Mon: 31 Heroes Wod
Tues: Strength: 6x3 Backsquats @ 80%. Finisher: lrig ytsan
Wed: Clean and Jerks, KB Swings, Run
Thurs: Strength: Squat Snatch. Wod: Squat Snatch @ 75%, Row
Fri: Strength: Pullup. Wod: Split Jerk, Step Up, Ball Slam, Finisher: T2B
Sat: Pushups and Box Jumps then finisher
Good video:
I only smoke when I'm out for drinks...
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