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2014-08-29

2014-08-29 Wod

"You've got to be kidding me right now"

800m Run
16 Box Jump overs, 24/20"
8 Bear Complexes
16 OHL (DB), 45/25#
29 DB Snatches, 45/25#
82 Med Ball Twists, 20/14#
32 Bar Facing Burpees
82 Med Ball Twists, 20/14#
29 DB Snatches, 45/25#
16 OHL (DB), 45/25#
8 Bear Complexes
16 Box Jump overs, 24/20"
800m Run




2014-08-29

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