To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-08-25

2014-08-25 Wod

1x20 Back Sq (+5 from last week)
Then:
1mile Sprint



2014-08-25

1 comment:

  1. great photo- and congratulations to everyone on their squat gains. that board looks mighty impressive!

    ReplyDelete