To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-08-14

2014-08-14 Wod

Skill: Olympic lifting positions
Wod:
12min AMRAP
2 TGU, 45/25#
6 DB Snatch, 45/25#
12 Weighted AMSU, 45/25#
2014-08-14

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)