Mon: Strength: 1x20 Back Squats (+5# from last week) + Ball Slam finisher
Tues: Skill: Muscle Snatch, Wod: HSWU + Power Snatch
Wed: Wod: Box Jump, TTB, OHS AMRAP + finisher
Thurs: Wod: Partner Row + Pushup
Fri: Strength: 1RM Squat Clean, Wod: 80% Sq Clean+DU
Sat: Wod: MBCWB, Pullup AMRAP
Sun: Open Gym at 530p!
Good Reads:
The Importance of Celebrating Your Success
Why she kicked an athlete out of her box
To false grip or not to false grip
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