Mon: Strength: 1x20 Back Squats (+5# from last week) + Baseline
Tues: Wod: Partner AMRAP + Hollow Body Finisher
Wed: Deuce's Birthday Wod
Thurs: Skill: Oly Positioning, Wod: TGU, DB Snatch, WAMSU
Fri: Emmy's last day at CFV (and it's her favorite Hero wod) + drinks after (8p) at Scotty's!
Sat: Jump Chipper
Sun: No Open Gym
Good Reads:
Any CFV interest?
Chipotle vs Qdoba
Would you survive a zombie apocalypse?
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