To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-08-21

2014-08-21 Wod

Strength: 10min to work to heavy push/split jerk
Wod:
EMOMx12
Odd: 12 Box Jump On and Overs, 24/20"
Even: 6 Push/Split Jerk @ 65% strength + 5 Burpees
2014-08-21

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)