Mon: Strength: 1x20 Back Squats (+5# from last week) + finisher (not a 5k)
Tues: Max pullups determine how many weighted pushups and amsu are required
Wed: EMOM of OHS, Ball Slams, Airdyne
Thurs: Strength: 1RM Bench Finisher: Wallball + KB Swing V2.0
Fri: Eriksen Bday Wod of DB Snatches and...
Sat: Partner AMRAP of HSPU, Hang Squat Clean
Sun: No Open Gym
Mon: Holiday Hours (classes at 7a, 9a, 11a for 31 Heroes Wod)
Good Reads:
NPGL
Best ice bucket challenge to date
How much sleep do you need?
Why some need less sleep than others
No comments:
Post a Comment