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2014-09-05

2014-09-05 Wod

Strength: 2x Max Strict Pullups (1st set weight, 2nd set bodyweight)
Wod:
10min AMRAP
3 Split Jerks @ 80%
6 Box Step Up and Over, 24/20” & 50/35#
9 Ball Slams, 50/35#

Finisher: 50 TTB for time

2014-09-05

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