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2014-09-11

2014-09-11 Wod

9min AMRAP:
Partner IGYG
45sec Max Cal on Airdyne
(Box Goal: 2,977cal - one cal for each life lost on 9/11)

Rest 2min

11min AMRAP
33 DU
22sec Hanging L-sit
11 SDL @ 50% 1RM

2014-09-11

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