"Do it for the food baby"
4x6:30min AMRAPs with 90sec rest in btwn
A: 16 Box Jumps, 24/20” + 9 DL, 185/115#
B: 16 Pullups + 9 Back Squats, 135/80#
C: 16 Ball Slams, 50/35# + 9 TTB
D: 16 Burpees over bar + 9 Power Cleans, 95/60#
Buy-in for every AMRAP is:
AMSU = 60/40 - Max Cal on Airdyne in 1min
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