Mon: Pullups, Ball Slams, PP + AMSU finisher
Tues: WB, TTB & Sprint, Burpee EMOM
Wed: Strength: Front Squat (Triple) + Modified GSO Event 1
Thurs: DL, Hurdles, DB Snatch
Fri: Amanda's Bday Wod
Sat: Charlie, Bravo, Alpha
Sun: 530p Open Gym
Good Reads:
How we spend our time
For the record, he's blind
Can't stress this enough! Accordingly, please go see either:
Mike (schedule an appointment at CFV here)
Lauren (she'll be coming in for a free seminar soon)
Tyler (he'll be here Saturday, Oct 4th conducting free corrective consultations)
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