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2014-09-12

2014-09-12 Wod

Strength: Overhead Stability Work w/ KB hanging from PVC with rubber bands

Then:
15min AMRAP
8 DB Snatch Complex, alt, 65/45# (4 each arm)
15 Burpees
250m Row

 Complex = 1 DB Snatch + 1 Hang DB Snatch

2014-09-12

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