2014-09-18 Wod

Pam's Labyrinth

IGYG Partners

74 cal Row Buy-in (switch every 40sec until 74 cal reached)

40 Burpees (total)

18 AMSU w/ med ball pass (each), 20/14#

9 HPC (each), AHAP (bar cannot touch the ground)

1 Rope Climb (each)

9 HPC (each)

18 AMSU w/ med ball pass (each)

40 Burpees (total)

Btwn each movement: “obstacle course” downstairs + 100m run with medball