Mon: Partner Wod (IGYG Hang Squat Clean Complex + amsu)
Tues: 1RM Back Squat + Finisher
Wed: Push, Pull, Run, Squat, Run
Thurs: 9min Partner AMRAP + 11min DL, DU, Lsit AMRAP
Fri: Strength: Overhead Stability Work, Row, DB Snatch Complex AMRAP
Sat: HSPU, WB, EMOM Lunges AMRAP (Free Rope Climb / Ring Seminar 10a at CFV)
Sun: 530p Open Gym
Good Reads:
Obsessed with CF?
Bacon Wins Again (longer read but interesting)
Please do not drop the bar unnecessarily
Intellectual Jokes
What time is the seminar tomorrow?
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