Mon: Jessica Bday Wod (Box Jumps, DL, Back Sq, Pullups, Ball Slams, TTB, Burpees, Cleans)
Tues: Strength: Front Squat (Single) + GSO Event 2
Wed: Snatch/OHS/Snatch Balance EMOM
Thurs: Pam's Labyrinth (IGYG partner wod including AMSUs, and a rope climb)
Fri: Strength: Strict Press (Triple) + MM, KB, HSPU AMRAP
Sat: Skill: Hand Stands + TGU, Tire Flip, Row AMRAP
Sun: 530p Open Gym
Good Reads:
Motivation at it's best
Can't stress this enough! Accordingly, please go see either:
Mike (schedule an appointment at CFV here)
Lauren (she'll be coming in for a free seminar soon)
Tyler (he'll be here Saturday, Oct 4th conducting free corrective consultations)
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