2014-09-27 Wod

5min AMRAP (CMC Pit Charlie Workout)
5 Shoulder to Overhead, 75/45#
7 Burpee Box Jump on and Over, 20"
9 KB Swings (USA), 20/12 kg
2min rest then
5min AMRAP (CMC Pit Bravo Workout)
5 Shoulder to Overhead, 45/25#
7 Burpee Box Jump, 20"
9 KB Swings (Russian), 20/12 kg
2min rest then
5min AMRAP (CMC Pit Alpha Workout)
5 Burpees
7 Box Jumps, 20"
9 AMSU