2014-09-26 Wod

"One Day More"

27 KB Swings (USA), 32/24 kg

4 Barbell Complexes, 115/80#

1 Flight of Stairs, 45/25#

4 Barbell Complexes

27 Double Unders (*unbroken)

4 Barbell Complexes

27 Hand Release Pushups

4 Barbell Complexes

27 DU (*unbroken)

4 Barbell Complexes

1 Flight of Stairs

4 Barbell Complexes

27 KB Swings (USA)

Barbell Complex = 1 Power Clean, 1 Split Jerk, 1 Hang Squat Clean, 1 Split Jerk, 1 Burpee over the bar

* If not unbroken in 2 tries, then 14 burpee penalty