To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-09-25

2014-09-25 Wod

4 Rounds
12 DL @ 65% 1RM
12 Hurdles, 24/20”
12 DB Snatches, 65/45# (6 each, alt, from ground)
2014-09-25

No comments:

Post a Comment