To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2014-09-24
2014-09-24 Wod
Strength: 10min to work to heavy Front Sq for a triple
Wod:
6min Time Cap
650m Hill Run
Max Power Cleans 185/125#
2014-09-24
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment