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2014-10-05

Sunday Outline: 10/6-10/12

Mon: Heavy Deadlifts + partner jumping wod
Tues: Skill: Snatch progression, Wod: Snatch + HSPU, Finisher: Floor Wipers
Wed: Strength: Push Press (Double) + KB, DU Wod
Thurs: Front Squat, Row, L-sit
Fri: Pat's Bday Chipper Wod
Sat: Clean EMOM
Sun: 530p Open Gym

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2014-10-05

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