"Nitsa Easy One"
10min to work to heavy Deadlift for a triple
rest 2min then
Partner A: 5 Box Jump On and Over, 24/20” + 3 HSWU (Timekeeper)
Partner B: Single Unders
Total jump rope = 1071- (Max DL for Partner A + Max DL for Partner B)
Buy-out: 1mile run with 45/30# barbell
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