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2014-10-20

2014-10-20 Wod

Strength:
Athletes Choice

Wod:
Adriane's Get Up then Stop and Drop Partner Ninja Wod
10 Rounds (each)
A: 90m Sandbag run, 45/25 + 3 Man of Fire Burpees (TK)
B: Max TGU, AHAP



2014-10-20

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