To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-10-29

2014-10-29 Wod

13min AMRAP
3n Push Press, 115/80#
3n Burpee Box Jump (on and) Over

Finisher: 2x max effort shoot throughs

2014-10-29

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)