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2014-10-07

2014-10-07 Wod

Skill: Snatch Progressions + work toward Heavy Power Snatch into OHS (or Squat Snatch)

Wod:
8min AMRAP
1n Power Snatch + OHS (or Squat Snatch if applicable) @ 75% of what was found earlier
2 HSPU

 Finisher: 20 Floor Wipers

2014-10-07

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