2014-10-08 Wod

Strength: 10min to work to heavy Push Press for a double

Finisher:

50 KB Swings (Hybrid)*, 28/20 kg

100m Sprint

40 KB Swings

200m Sprint

30 KB Swings

300m Sprint

20 KB Swings

400m Sprint

10 KB Swings

*If break swings, 5 Burpees + 15 Double Unders (45 SU)