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2014-10-16

2014-10-16 Wod

"40 Shades of Ralph"

5 Rounds
40sec DL @ 65%
40sec Single Unders
40sec DB Snatch, 75/55#
40sec Row, Cal
40sec AMSU
40sec Burpees
40sec Airdyne
40sec Rest

2014-10-16

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