Tues: Strength: 1RM Front Squat + OHL finisher
Wed: Skill: Rope Climbs + Box, TTB, HSPU, RC ladder
Thurs: NJ Heavy Hitter Wod
Fri: C&J, Pullups + BBRO finisher
Sat: No classes - come support CFV at the GSO!
Sun: 530p Open Gym
Good Reads:
Three things parents can do to help their kids be better athletes
The big lesson you should learn here is to anchor your wake rhythm by maintaining smart light habits throughout the day, evening, and night. To do this, get at least 30 minutes of outdoor light exposure during the day. In the evening, dim all lights and reduce blue or full-spectrum light in your environment. At night, while you sleep, maintain a very dark room.
You know you have a toddler when...
No comments:
Post a Comment