To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-10-28

2014-10-28 Wod

9-7-5-2-5-7-9
Hang Power Cleans, 135/95#
200m Hill Sprint

Finisher: 200 Flutter kicks

2014-10-28

9 comments:

  1. UnknownOctober 29, 2014 at 8:05 AM

    So far, so good on Whole 30 (though almond butter with no sugar has been sticking to the roof of my mouth...). How about you guys? Going well?

    ReplyDelete
    Replies
    1. ShaOctober 29, 2014 at 12:12 PM

      For Ali's is whole 365 :) I will check the roof of my mouth soon and see if i can find almond butter.

      Delete
  2. UnknownOctober 29, 2014 at 12:34 PM

    Well aren't YOU special ;-)

    ReplyDelete
  3. TatyanaOctober 29, 2014 at 1:48 PM

    Yesterday was tough, but boiled eggs saved me. Feeling better today ��

    ReplyDelete
  4. UnknownOctober 29, 2014 at 7:38 PM

    Glad to hear everyone is doing well! Today was tougher than yesterday for me...considered chocolate many times but didn't cave :) Need a major food shopping trip!

    ReplyDelete
  5. DanielleOctober 29, 2014 at 8:23 PM

    I had cheesecake last night. And then fries today. Otherwise, it's going great. Yeah whole30!!!

    ReplyDelete
  6. UnknownOctober 29, 2014 at 9:46 PM

    Being in the Midwest isn't conducive for Whole30 eating.

    ReplyDelete
  7. TatyanaOctober 30, 2014 at 5:35 AM

    About chocolate... I think 2 squares of super dark chocolate (90%), should be allowed. So many benefits, I'm adding it to my whole30.

    ReplyDelete
  8. AnonymousOctober 30, 2014 at 12:45 PM

    Day 3 - no thoughts of caving. Although Im sure handing out candy to the trick or treaters may test me well.
    -Diana

    ReplyDelete

Subscribe to: Post Comments (Atom)