Mon: Strength + Team Sprint Row
Tues: Hang Power Clean, Sprint + Flutter Kick Finisher
Wed: Push Press, Box Jump + Shoot Through Finisher
Thurs: Strength + Bear Complex
Fri: Thrusters, TTB, Burpees, Pullups
Sat: 1min Stations for 3 Rounds
Sun: 530p Open Gym
Good Reads:
10 things you should never do in the box
A great view
Paralyzed man walks again after cell transplant
No comments:
Post a Comment