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2014-10-30

2014-10-30 Wod

Strength:
Athletes Choice

Wod:
3 Rounds
1 Bear Complex (7 unbroken)
25 AMSU*

 *if break in round 1 then 40 amsu instead of 25 , r2 = 50amsu, r3 = 60amsu

2014-10-30

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