To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-10-24

2014-10-24 Wod

500m Row Buy In
4 Rounds
7 Hang Power Snatch, 95/65#
25 Wallballs*
*125m Row every time you break up (stopping for more than a 3-count, drops included) the wallballs
2014-10-24

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)