To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-09-08

2012-09-07 Wod

14min AMRAP
7 Pushups on Medball
14 SDLHP, 85/55#
7 Pushups on Medball
100m Run



2012-09-08

No comments:

Post a Comment