To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-09-12

2012-09-11 Wod

11min AMRAP
10 Burpee Box Jump
2 Bear Complex, 115/85#
8 T2B
100m Sandbag Carry

 Rest 2min Then

 11min AMRAP
9 Burpee Broad Jump
5 Squat Snatches, 115/85#
8 Pullups
50m Sandbag Carry



2012-09-12

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)