To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2012-09-21
2012-09-20 Wod
16min AMRAP
200m Uneven Farmers Carry, 24/20 kg
16 KB Swings, 24/20 kg
8 Front Squats @ 50% 1RM
2012-09-21
No comments:
Post a Comment
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment