To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-09-16

2012-09-15 Wod

6 C2B into T2B
3 Squat Cleans, 95/65#
6 Thrusters, 95/65#

300m Run
9 C2B into T2B
3 Squat Cleans
9 Thrusters
300m Run

12 C2B into T2B
3 Squat Cleans
12 Thrusters
300m Run
15 C2B into T2B
3 Squat Cleans
15 Thrusters
300m Run





2012-09-16

No comments:

Post a Comment