'The Faux 50'
4 Rounds
400m Carry w/ objects
50 Burpees (team)
Team of 2: 45# Barbell, 45# Plate, either: 20" Box or Squat Stand
Team of 3: Team of 2 items + 20# Medball
Team of 4: Team of 3 items + 14# Medball
Team of 5: Team of 4 items + 20kg kettlebell
Burpees can only be done while one teammate is in an active hanging L-sit hold. Only one person can do 1 burpee at a time and the next person has to wait for the clap to start their burpee.
No stacking ( i.e. can't put the plate on the box, can't put the plate on the bar, can't put the med ball in the box, etc.)
The barbell must be carried by males either OverHead or in the Front Rack and it can be carried on the back by females.
Every Person Must Carry something Different Each Round. (Clearly for 3 person teams, the fourth round will be a repeat and thats ok.)
Good luck Andrew, Brendon, Maggie, and Rebekah on your ultra marathon!
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