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2012-09-28

2012-09-27 Wod

12min AMRAP
12 SDL @50% 1RM
200m Run
12 Push Press, left arm, 16/12 kg

12 Push Press, right arm, 16/12 kg






2012-09-28

22 comments:

  1. UnknownSeptember 28, 2012 at 5:58 AM

    Rx adherence with allowances.. i had a coconut macaroon (paleo fo sho) for my birthday. sue me.

    ReplyDelete
  2. mamaconnSeptember 28, 2012 at 6:43 AM

    Rx strict. When are you taking measurements?

    ReplyDelete
  3. Emily MeyerowitzSeptember 28, 2012 at 8:18 AM

    Strict adherence

    ReplyDelete
  4. SloaneSeptember 28, 2012 at 8:23 AM

    Rx Strict

    ReplyDelete
  5. UnknownSeptember 28, 2012 at 8:54 AM

    strict

    ReplyDelete
  6. Pat NolanSeptember 28, 2012 at 8:57 AM

    Day 4 rx strict

    ReplyDelete
  7. Matt RyanSeptember 28, 2012 at 10:12 AM

    RX strict

    ReplyDelete
  8. Alex WSeptember 28, 2012 at 10:36 AM

    RX strict

    ReplyDelete
  9. PJ NeavillSeptember 28, 2012 at 1:21 PM

    Scaled strict, let's see how the weekend goes

    ReplyDelete
  10. UnknownSeptember 28, 2012 at 1:30 PM

    RX strict

    ReplyDelete
  11. Jamie CerinoSeptember 28, 2012 at 2:14 PM

    Rx - strict

    ReplyDelete
  12. MeghanSeptember 28, 2012 at 2:54 PM

    RX strict - going strong!

    ReplyDelete
  13. UnknownSeptember 28, 2012 at 4:24 PM

    Day 4 scaled strict adherence

    ReplyDelete
  14. UnknownSeptember 28, 2012 at 5:59 PM

    RX - strict

    ReplyDelete
  15. Ryan NashSeptember 28, 2012 at 8:48 PM

    This comment has been removed by the author.

    ReplyDelete
  16. Ryan NashSeptember 28, 2012 at 8:51 PM

    Rx - Adherence with Allowance (wine will be the death of me)

    ReplyDelete
  17. Debbie WrightSeptember 28, 2012 at 10:24 PM

    Scaled adherence with a vino...happy Friday :)

    ReplyDelete
  18. Foster WrightSeptember 28, 2012 at 10:25 PM

    Scaled + a glass of wine with dinner

    ReplyDelete
  19. Aaron WenSeptember 29, 2012 at 12:47 AM

    RX-strict. had a bunch of nuts.

    ReplyDelete
  20. AnonymousSeptember 29, 2012 at 9:24 AM

    rx with two drinks

    ReplyDelete
  21. bettySeptember 29, 2012 at 10:40 AM

    ok- scaled-rx too strict for me

    ReplyDelete
  22. bridget melnykSeptember 30, 2012 at 7:17 PM

    scaled strict adherence

    ReplyDelete

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