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2012-09-11

2012-09-10 Wod

4 Rounds
32 Weighted Lunges (Uneven), 20/12 kg
12 Wallballs, 20/14#
6 TGU (3 E.A.), 20/12 kg

 Buy Out: 24 HRPU



2012-09-11

2 comments:

  1. RoySeptember 12, 2012 at 2:37 AM

    OK, I'll bite..... what's a HRPU? You need to update that Leo to English dictionary.

    ReplyDelete
  2. CrossFit VeracitySeptember 12, 2012 at 7:24 AM

    Hand Release Push Ups - hope all is well Roy!

    ReplyDelete

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