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2012-09-25

2012-09-24 Wod

"Fight Gone Bad"
3 Rounds
1min Wallballs, 20/14#
1min SDLHP, 75/55#
1min Box Jumps
1min Push Pres
1min Row (Burpees)
1min Rest


2012-09-25

22 comments:

  1. Emily MeyerowitzSeptember 25, 2012 at 7:17 AM

    Rx for me. Strict adherence on the first day.

    ReplyDelete
  2. Bridget MelnykSeptember 25, 2012 at 8:09 AM

    Scaled w/ strict adherence for me

    ReplyDelete
  3. Matt RyanSeptember 25, 2012 at 8:28 AM

    RX with Strict Adherence- Day 1

    ReplyDelete
  4. UnknownSeptember 25, 2012 at 8:29 AM

    Rx-strict adherence

    ReplyDelete
  5. AnonymousSeptember 25, 2012 at 8:32 AM

    rx with strict adherence

    ReplyDelete
  6. UnknownSeptember 25, 2012 at 8:45 AM

    RX strict adherence. 100% success.

    ReplyDelete
  7. UnknownSeptember 25, 2012 at 9:15 AM

    Rx strict adherence

    ReplyDelete
  8. UnknownSeptember 25, 2012 at 9:45 AM

    Rx strict adherence

    ReplyDelete
  9. SloaneSeptember 25, 2012 at 9:53 AM

    Rx-Strict adherence

    ReplyDelete
  10. PJ NeavillSeptember 25, 2012 at 11:21 AM

    Scaled with strict adherence

    ReplyDelete
  11. mamaconnSeptember 25, 2012 at 11:35 AM

    Rx no cheats day 1

    ReplyDelete
  12. UnknownSeptember 25, 2012 at 2:49 PM

    Scaled, strict adherence

    ReplyDelete
  13. Pat NolanSeptember 25, 2012 at 5:13 PM

    RX - Great Success!

    ReplyDelete
  14. Alex WSeptember 25, 2012 at 6:12 PM

    RX-strict adherence

    ReplyDelete
  15. Aaron WenSeptember 25, 2012 at 6:35 PM

    RX-strict adherence 1 down.

    ReplyDelete
  16. MynorSeptember 25, 2012 at 7:16 PM

    Scaled. Strict adherence.

    ReplyDelete
  17. Will SimmonsSeptember 25, 2012 at 8:28 PM

    Rx - strict adherence. Bacon is good.

    ReplyDelete
  18. Debbie WrightSeptember 25, 2012 at 9:12 PM

    Scaled - Strict adherence.

    ReplyDelete
  19. Foster WrightSeptember 25, 2012 at 9:14 PM

    Scaled - strict adherence.

    ReplyDelete
  20. Ryan NashSeptember 25, 2012 at 10:05 PM

    Rx strict adherence

    ReplyDelete
  21. CrossFit VeracitySeptember 25, 2012 at 10:31 PM

    Rx - all good.

    ReplyDelete
  22. MeghanSeptember 26, 2012 at 8:47 AM

    I'm a little behind - but strict adherence to RX on day 1.

    ReplyDelete

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